movement

"The body was designed to move and movement is the great elixir of life. Where there is lack of movement life becomes stagnant and stale. Human life is a mind/body event. Simply put, what you think affects your body and what you do with your body affects your thinking. So if you wish to improve or change the output of this continuum you are best served by addressing both."

~Author Unknown

I thought this was beautiful. Movement is a very powerful thing.